baby w00t!
Jan. 30th, 2006 09:29 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ksmithDid the treadmill tonight, and...*drumroll*...ran my first mile EVAH!
Ok, it was a stinky, piss-poor, 15-minute fast walk/slow jog. But it's my first full mile ever and I jogged the entire time and so there.
Bracketed it with 20 or so minutes of walking on either side.
Pleased.
Ok, it was a stinky, piss-poor, 15-minute fast walk/slow jog. But it's my first full mile ever and I jogged the entire time and so there.
Bracketed it with 20 or so minutes of walking on either side.
Pleased.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2006-01-31 03:53 pm (UTC)My lower back is stiff, but is has been ever since I started tossing the jogging increments into the walking routine. And the old ankle injury is letting me know it's there, but it does that sometimes after the walking, too.
And my knees, a little.
Stupid knees.
Funny thing was, I started out trying to walk at 4 mph, but that jarred my feet and back so much that I was worried about something seizing up while I worked out. Jogging actually felt less stressful, at least where my feet were concerned. The rest of the body realized after a couple of minutes that More Work had been added.