baby w00t!

[ksmith]

Did the treadmill tonight, and...*drumroll*...ran my first mile EVAH!

Ok, it was a stinky, piss-poor, 15-minute fast walk/slow jog. But it's my first full mile ever and I jogged the entire time and so there.

Bracketed it with 20 or so minutes of walking on either side.

Pleased.

Comments

[trolleypup.livejournal.com]

I messed my knees up at the quarter century mark. So far, moderate exercise is what works the best at keeping stuff in good working order. Not that I always exercise moderately.

Good shoes and staying in good condition help.