A metabolism question

...or something.

What is your baseline state, hunger-wise? Do you always feel sated (no desire to eat), except when you're expressly hungry? Do you only eat when your stomach growls, or do you let it get that far?

I'm trying to eat more healthy food and yes, lose some weight, and I'm trying to figure out--how am I supposed to feel? Is a constant mild feeling of hunger the sensation I should aim for, or not? What is the baseline for an average human being?

In all the diet and lifestyle articles I've read, this isn't addressed. External factors--food groups, calorie counts--work only for so long. How am I supposed to feel?

I fear the answer is that everyone is different, but otoh, not sure if that's true. I wonder if, because of the constant proximity and availability of food, our baseline has shifted up so that what we now call sated is really overstuffed, and what we call hunger is often simply craving.

A metabolism question

...or something.

What is your baseline state, hunger-wise? Do you always feel sated (no desire to eat), except when you're expressly hungry? Do you only eat when your stomach growls, or do you let it get that far?

I'm trying to eat more healthy food and yes, lose some weight, and I'm trying to figure out--how am I supposed to feel? Is a constant mild feeling of hunger the sensation I should aim for, or not? What is the baseline for an average human being?

In all the diet and lifestyle articles I've read, this isn't addressed. External factors--food groups, calorie counts--work only for so long. How am I supposed to feel?

I fear the answer is that everyone is different, but otoh, not sure if that's true. I wonder if, because of the constant proximity and availability of food, our baseline has shifted up so that what we now call sated is really overstuffed, and what we call hunger is often simply craving.