Feb. 11th, 2006

ksmith: (Default)
A 55-minute walk today, 17 minutes of jogging at 4.2 mi/hr bracketed by walking at 3-3.2 miles/hr.

I think the running portion comes out to 1.2 miles.
ksmith: (Default)
A 55-minute walk today, 17 minutes of jogging at 4.2 mi/hr bracketed by walking at 3-3.2 miles/hr.

I think the running portion comes out to 1.2 miles.

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