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ksmithKnees hurt. Dammit. The inner sides of both, but the left is worse than the right.
I warm up for ten minutes before jogging, a slow walk that gradually increases in speed. I apparently need to do more.
I found these knee exercises and a description of runners knee, which I am guessing is what I have. I don't tend to the glam afflictions--I think it's simply overuse of some things that haven't seen this kind of excitement in 48 years.
Which means I need to lay off until the pain goes away, which I hope isn't more than a week. I'll probably lose the ground I've gained, and need to start over while adding in the exercises.
I don't necessarily want to be 18 again, but I'll take the knees...and maybe the digestion.
I warm up for ten minutes before jogging, a slow walk that gradually increases in speed. I apparently need to do more.
I found these knee exercises and a description of runners knee, which I am guessing is what I have. I don't tend to the glam afflictions--I think it's simply overuse of some things that haven't seen this kind of excitement in 48 years.
Which means I need to lay off until the pain goes away, which I hope isn't more than a week. I'll probably lose the ground I've gained, and need to start over while adding in the exercises.
I don't necessarily want to be 18 again, but I'll take the knees...and maybe the digestion.
