I understand the need for cookies. Those flourless cookies kept me going when I'd given up everything else. However--in my case, the LBb is fed by refined carbohydrates.
I now get to have McCann's regular oatmeal every AM with berries for breakfast, and I am a happy camper, indeed. But I also get 4 strawberries in 1 ounce semi-sweet chocolate and whiping cream as dessert (this is Part 2 of the diet.) I can definitely use that as a good cookie substitute. And potentially, I can have sourdough bread, too (the onyl kindI crave--acid works just like multi-grain to slow absorption...)
In my case, until I go into remission, I will have to eventually figure out how to make roughage cookies with chocolate, cranberries, and all good things. That's the secret with South Beach--learn how to pair carbs, especially things that trigger too much insulin, with fat/protein.
But sometimes, you fall off the wagon. The doctor who created SB says that everyone does. The important thing is, have the night out cheating, and as long as you don't start to put weight back on, you're fine. If you do start to gain, you drop back to Phase 1, get the weight off, and then figure out what the trigger was...and if you really want it, just eat less of it, or plan to automatically go back to Phase 1 after returning from WFC, for example.
I have to stick with this for medical reasons. You and W, among others, are using it as a tool. And the weirdest thing is, the more we eat (of the right things) the better we feel and the more we lose. He's lost 14 lb and I've lost 8, so far. Occasional refined carb cravings, but not too bad.
So I can recommend it. But for now, I need to think about sleep....
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Re: Ye gods...
Date: 2005-10-28 05:42 am (UTC)I now get to have McCann's regular oatmeal every AM with berries for breakfast, and I am a happy camper, indeed. But I also get 4 strawberries in 1 ounce semi-sweet chocolate and whiping cream as dessert (this is Part 2 of the diet.) I can definitely use that as a good cookie substitute. And potentially, I can have sourdough bread, too (the onyl kindI crave--acid works just like multi-grain to slow absorption...)
In my case, until I go into remission, I will have to eventually figure out how to make roughage cookies with chocolate, cranberries, and all good things. That's the secret with South Beach--learn how to pair carbs, especially things that trigger too much insulin, with fat/protein.
But sometimes, you fall off the wagon. The doctor who created SB says that everyone does. The important thing is, have the night out cheating, and as long as you don't start to put weight back on, you're fine. If you do start to gain, you drop back to Phase 1, get the weight off, and then figure out what the trigger was...and if you really want it, just eat less of it, or plan to automatically go back to Phase 1 after returning from WFC, for example.
I have to stick with this for medical reasons. You and W, among others, are using it as a tool. And the weirdest thing is, the more we eat (of the right things) the better we feel and the more we lose. He's lost 14 lb and I've lost 8, so far. Occasional refined carb cravings, but not too bad.
So I can recommend it. But for now, I need to think about sleep....