ksmith (
ksmith
) wrote
2006
-
02
-
11
06:16 pm
Current Mood:
accomplished
because math is not my strong suit
A 55-minute walk today, 17 minutes of jogging at 4.2 mi/hr bracketed by walking at 3-3.2 miles/hr.
I think the running portion comes out to 1.2 miles.
Flat
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